As we stride into 2024, it’s crucial to recognize the impact of recency bias – the tendency to overemphasize recent experiences or the latest information when forecasting future events. This bias can skew our expectations, leading us to believe that the near past is a mirror of what’s to come. However, there’s an alternative viewpoint worth considering, inspired by a memorable experience from my past.
Rewind to my avid running days in the scenic Marina District of San Francisco. One Sunday morning, I found myself jogging alongside David, a psychiatrist, and my running partner. Our route took us from the vibrant Marina Green to the iconic Golden Gate Bridge and back, immersed in the breathtaking beauty of the bay. Just another heavenly day in San Francisco.
However, the real revelation came post-run. As we cooled down, strolling back to our car, the scenery transformed. The clear sky, bustling with seagulls, and the blue waters sprinkled with boats, gave way to a panorama of lush greenery, playful kites, and elegant Spanish-style houses. David remarked, “You see, Patricia, we’ve just turned a few degrees, and it feels like we’re in a completely different city. In my practice, I’ve observed that a slight shift in thinking can lead to profoundly different lives.”
When I was considered a motivational speaker, I often told the story because this simple observation resonated. Often, we hear people considering drastic changes – relocating, altering personal relationships, or making significant lifestyle changes – in the hope of a better life. The key to mental well-being might just lie in appreciating what we already have. A minor adjustment in perspective – just a few degrees – can unveil a world of gratitude and fresh possibilities.
In our daily lives, we frequently get entangled in challenges that, on reflection, are mere inconveniences. On days that test your patience and resolve, I encourage you to embrace David’s wisdom. Shift your thinking, just a few degrees. Take a moment – sixty seconds – to reflect on what brings you pride and joy. This simple act can uplift your spirits more than a week-long vacation.
As we embark on the journey through 2024, let’s remind ourselves of the power of perspective. A small twist in our outlook can pave the way to a year filled with growth, happiness, and success.
As a speech coach, I help my clients look at their presentations from a different point of view. Remember, when your message must be memorable, your presentation powerful, and your sales successful, I am here to guide you in the right direction.
“Patricia Fripp is a miracle worker and an executive’s best resource.”
Larraine Segil, Chairman and CEO of the Exceptional Women Awardees Foundation
“Patricia Fripp is amazing. As a speech coach, you’ll never find anyone with her wisdom, experience, and ability.” Bhavin Shah, CEO & Founder, Moveworks
