Are you ready to learn how to calm your nerves before your next big presentation?
Want to know a secret? Even the most seasoned speakers feel slightly nervous before a high-stakes presentation. It’s completely normal—just a human reaction, not a professional flaw. So, how do you transform that nervous energy into a presentation that captivates your audience? Here’s some of the advice I give my clients:
First. Master Your Material. Familiarity breeds confidence. Know your topic so well that it feels like a natural part of you. I always tell my clients, “Know your speech so well you can forget it.” In other words, you should be able to open your mouth, and the words fall flawlessly from your lips.
Second. Commit to Rehearsal. As Sir Michael Caine famously said, “Rehearsal is the work. Performance is the relaxation.” Don’t just rehearse alone; get feedback from a trusted friend, mentor, or professional coach. Rehearsing in front of others builds your confidence, helps refine your message, and allows you to receive positive feedback.
Third. Let’s Talk About Breathing. Deep breathing is a powerful tool for staying grounded. I take a few deep breaths before stepping in front of a live audience or logging into a virtual session. Trust me, it works wonders to calm those nerves.
Fourth. Visualize Success. Spend a few moments imagining your ideal outcome—seeing the audience smiling, hearing their applause, and feeling that sense of satisfaction. This mental rehearsal sets your brain up for success.
Fifth. Don’t Forget to Connect with Your Audience Early. Arrive beforehand, mingle with attendees, and turn those anonymous faces into familiar ones. I like to call this “being your own warm-up act.” It instantly makes you feel like they’re on your side.
Sixth. Use Tactical Pauses. Strategic pauses give your message time to resonate and allow you to collect your thoughts. They also give you a moment to breathe and center yourself.
Remember, nobody can see how you feel—only how you act.
So, breathe deeply, smile, and give it your best. Your audience wants you to succeed.
Now go out there and own that stage!
If you are nervous speaking in public, I can help. Let us have a conversation.
“I wanted a Super Bowl quality coach. Patricia Fripp’s help in coaching and scripting was world-class. With Fripp on your team, you can go places.” Don Yaeger, Long-Time Associate Editor for Sports
